We are a group of enthusiastic dancers who enjoy the practice and community of 5Rhythms®.
Some of us see the rhythms from a naïve perspective like playing outside in the sun or swimming in a warm sea. Some enjoy the physical element of dance, developing flexible limbs and strengthening hearts. Others take the rhythms on a spiritual level, viewing the five elements of the wave as a way to understand ourselves and our external reality. Sometimes it's all of these things and also a good opportunity to dance to wonderful music and share this with others.
Please use the site to keep in touch, find out more about Gabrielle Roths's gift of five rhythms and see what things are happening across the north and the borders.
We're really keen to encourage 5Rhythms® dancing, and especially amongst the mountains and lakes around us here. Our dancing flourishes within the majestic and inspiring world of the lakelands: a region we celebrate under the twin peaks of Skiddaw and Blencathra, and we link to many other 5Rhythms dance groups in the UK and abroad.
We want to keep you informed about our taught open wave groups/workshops in north Cumbria, connect you to other five rhythms groups and ultimately help share what we believe is a great gift: using our bodies whatever their shape or ability to express our feelings and simply dance our own unique dance!
Go to our Dates ... page for what's on.
The section 'Exploring 5 Rhythms' is an introduction, with videos, articles, references.
Get involved and see you on the dance floor! Helen, Robin, Rachel ...