Rachel Kurtz is 'resident' teacher, and we invite other guest 5Rhythms® teachers from the UK and abroad.
Teachers' biogs & links are HERE.
5Rhythms® through the year
Scroll down to read all ...
Scroll down this page to read event details and registration.
Do contact us with any queries or requests you have regarding registering:
May 16 - 18:Andrew Holmes Friday evening & weekend workshop; June 20 - 22: Ambu Lencioni Friday evening & weekend workshop; July 18 - 20: Mark Austin, with Helen Davies - firewalk. August 15 - 17 tbc. All at Thirlmere.
/*Spread the word in your community: you can download and print this flyer for your library, shop, community hub etc.*/
Our venues vary, they include Threlkeld, Penrith, Mungrisdale, Thirlmere, Askham, in the Northern Lakes. Each listing will have the details. At some venues you are able by arrangement to stay overnight afterwards in the hall. A Friday evening dance is great to begin a weekend in the Lakes, or if you've travelled a distance. For further local information, including about the venue, where to stay etc, contact
Rachel Kurtz is 'resident' teacher, and we invite other guest 5Rhythms® teachers from the UK and abroad.
Teachers' biogs & links are HERE.
Organisers are Robin Duckett (website management & booking queries) and Helen Davies (venues and local queries.) Other dancers contribute to general promotion.
Registration is essential to enable the sessions to work well and be enjoyable - it is not possible to turn up 'on the door.' The booking forms are below.
Under 18s' Discount: we have a 20% discount for all under 18's including the the season ticket. Apply code ' WDCU18 2022 ' if you are under 18, to get the discount when you register.
The payment options for evenings are:
♥ Pre-paid set (four evening sessions for £45) This voucher is available only at the start of a four-session season, and is the cheapest and best for regulars. You will automatically be registered for the four forthcoming season's sessions when you pay for the set.
♣ Single session pre-paid registration - £16.
We are now using Paypal in order to streamline payments management; payment is part of the payment process. If you do not have a paypal account don't worry, just follow the link anyway and 'checkout as guest' with your card details. Paypal then send the payments into our WDC Bank Account, so that we can simply pay teachers, venues and other costs.
"Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." Gabrielle Roth
The five rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness combine in a harmonic vibrant sequence of the danced Wave. Come and connect your head, heart and body, in joyous company. Newcomers are especially welcome.
NB: Liz Collier was due to begin her residency this month, but now can't start till March; Rachel has kindly agreed to step in.
Event Date | Friday February 21st |
Capacity | 36 |
Registered | 33 [View List] |
Available places | 3 |
Individual Price | £16 |
Teacher | Rachel Kurtz |
Times | 7 - 9.30p.m. |
Location | Mungrisdale Village Hall |
"Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." Gabrielle Roth
The five rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness combine in a harmonic vibrant sequence of the danced Wave. Come and connect your head, heart and body, in joyous company. Newcomers are especially welcome.
Event Date | Friday March 21st |
Capacity | 36 |
Registered | 20 [View List] |
Available places | 16 |
Individual Price | £16 |
Teacher | Liz Collier |
Times | 7 - 9.30pm |
Location | Mungrisdale Village Hall |
"Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." Gabrielle Roth
The five rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness combine in a harmonic vibrant sequence of the danced Wave. Come and connect your head, heart and body, in joyous company. Newcomers are especially welcome.
Event Date | Fri Apr 18, 2025 |
Event End Date | Friday April 18th |
Capacity | 36 |
Registered | 20 [View List] |
Available places | 16 |
Individual Price | £16 |
Teacher | Liz Collier |
Times | 7 - 9.30p.m. |
Location | Mungrisdale Village Hall |
THIS REGISTERS YOU FOR ALL FOUR MAY- AUGUST FRIDAY EVENING DANCES, AT DISCOUNT PRICE OF £45
Event Date | Friday May 16th |
Capacity | 10 |
Registered | 9 [View List] |
Available places | 1 |
Individual Price | £45 |
"Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." Gabrielle Roth
The five rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness combine in a harmonic vibrant sequence of the danced Wave. Come and connect your head, heart and body, in joyous company. Newcomers are especially welcome.
This open wave is for all, whether or not you are joining the weekend workshop.
If you are joining the weekend workshop and want to join this Friday wave, you MUST also register for it here - if you are dancing the weekend wave with Andrew, please use the coupon code inout25 when registering for the Friday - it will give you a £5 discount.
(If the evening has become fully registered, do sign up to the Waiting List. Sometimes a registrant will inform us in advance that they can't attend, and we are able to re-allocate the space.
We have reserved 5 Friday eve places for weekend dancers: please email
Event Date | Friday May 16th |
Capacity | 36 |
Registered | 20 [View List] |
Available places | 16 |
Individual Price | £16 |
Teacher | Andrew Holmes |
Times | 7 - 9.30 |
Location | Thirlmere Recreation Hall |
Sometimes we turn inward, attending to our inner world, listening to the dreams and feelings that are moving there.
And sometimes we turn outward, meeting the life around us, finding adventure and stimulation in the space beyond ourselves.
Most of us find one place easier than the other (though each can have its difficulties).
Sometimes the world is a scary place; and sometimes our own circle is a prison.
When we’re in balance, there’s a natural movement between the two.
Like the tide.
We go in to nourish, reflect, and rest.
We come out to engage, create, connect.
And then there’s the relationship between the two..
How do we let the world in, to receive it, without being overwhelmed?
How do we bring our inner riches out into form and relationship?
This weekend, as we dance together, we’ll explore the movement of this basic polarity: active, receptive; yin and yang; out and in..
Event Date | Sat May 17, 2025 |
Event End Date | Sun May 18, 2025 |
Capacity | 36 |
Registered | 7 [View List] |
Available places | 29 |
Price | £130 |
Earlybird Price | £115 (Until Mon Mar 31, 2025 11:00 pm) |
Teacher | Andrew Holmes |
Times | Sat: 11am - 6pm. Sun: 11am - 5pm |
Location | Thirlmere Recreation Hall |
"Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." Gabrielle Roth
The five rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness combine in a harmonic vibrant sequence of the danced Wave. Come and connect your head, heart and body, in joyous company. Newcomers are especially welcome.
(If the evening has become fully registered, do sign up to the Waiting List. Sometimes a registrant will inform us in advance that they can't attend, and we are able to re-allocate the space.
We have reserved 5 Friday eve places for weekend dancers: please email
Are you continuing for Ambu's weekend workshop? If you wish to stay over in the hall, remember to tick that option when you register.
UPDATE: WE ARE RESERVING EIGHT PLACES FOR THOSE WHO WILL REGISTER FOR THE WEEKEND WORKSHOP..
WHEN YOU REGISTER FOR THE WEEKEND WORKSHOP PLEASE EMAIL
Event Date | Friday June 20th |
Capacity | 36 |
Registered | 17 [View List] |
Available places | 19 |
Individual Price | £16 |
Teacher | Ambu Alessia Lencioni |
Times | 7 - 9.30pm |
Location | Thirlmere Recreation Hall |
bECOME THE dANCE
This weekend we will dance with the energies of nature and live music, at the moment when the sun shines at its zenith, when the creative drive of spring relaxes and we can appreciate simply being.
Being in the body, receiving it delicately, welcoming its change of energy, relaxing in sensitive movement, enjoying the warmth of the sun on the skin.
We will inhabit the space between the lyrical and the quiet, accompanied by moments of live music and fusion with the elements. We will let go of control over our own dance patterns to become the dance itself. We will celebrate the Solstice with a stone circle ritual in an ancient and powerful place.
Our main dance venue is the hospitable Thirlmere Hall in the dramatic St. John's Valley. For a chosen session we plan to spread our wings and dance in Castlerigg Stone Circle. Probably built around 3000 BC, the beginning of the later Neolithic Period, Castlerigg Stone Circle is one of the earliest stone circles in Britain. It is important in terms of megalithic astronomy and geometry, as the construction contains significant astronomical alignments.
Although its origins are unknown it is believed that it was used for ceremonial or religious purposes. It is probably the most dramatic of the known Neolithic stone circles in Britain.
You can stay overnight at the hall, or camp in it's grounds, and there are plenty other possibilities nearby for staying (see suggestions below.) If you want to stay in the hall on Friday night (if you are dancing the Friday Wave and continuing for the weekend) and on Saturday night, tick the options on the registration forms for the Wave and the Workshop.
Event Date | Sat Jun 21, 2025 |
Event End Date | Sun Jun 22, 2025 |
Capacity | 36 |
Registered | 3 [View List] |
Available places | 33 |
Individual Price | £130 |
Teacher | Ambu Alessia Lencioni |
Times | 11a.m. - 5pm Sat; 10 - 3 Sunday tbc |
Location | Thirlmere Recreation Hall |
Download Leaflet | Sun Beings June 2024 Cumbria.pdf |
"Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." Gabrielle Roth
The five rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness combine in a harmonic vibrant sequence of the danced Wave. Come and connect your head, heart and body, in joyous company. Newcomers are especially welcome.
Event Date | Friday July 18th |
Capacity | 36 |
Registered | 12 [View List] |
Available places | 24 |
Individual Price | £16 |
Times | 7 - 9.30pm |
Location | Thirlmere Recreation Hall |
A Magical Mystery dance .....
We are sending out invites for a guest teacher for this Friday / weekend - provisionally we will be at Thirlmere Hall ....
Event Date | Friday August 15th |
Capacity | 36 |
Registered | 11 [View List] |
Available places | 25 |
Individual Price | £16 |
Times | 7 - 9.30pm |
Location | Thirlmere Recreation Hall |
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