5 Rhythms Wave, with Mark Austin

Here's a chance to dance in a new venue for us - in a good location for travellers, and we welcome Mark, a new 5Rythms teacher-in-training who's been working with Andrew Holmes and the international 5Rhythms movement. Mark will be offering two classes in Penrith. his approach is to keep things simple and down-to-earth. The theme of the first class will be "Ground" and the theme of the second class on 23rd March will be "Sky". These will be independent drop in classes and you can join for either or both.

"I believe that moving and reconnecting with the body is the best medicine for the ills of modern life."

Further directions, by foot and by car   A map is below. It is next to St. Andrew's Cafe.