5Rhythms® through the year


"Energy moves in Waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." Gabrielle Roth
The five rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness combine in a harmonic vibrant sequence of the danced Wave.
Come and connect your head, heart and body, in joyous company. Newcomers are especially welcome.
| Event Date | Friday May 15th |
| Capacity | 36 |
| Individual Price | £16 |
| Teacher | Angela Lord |
| Times | 7 - 9.30pm |
| Location | Mungrisdale Village Hall |

I'm a certified teacher of 5 Rhythms®, having completed the training with Gabrielle Roth in 2011, after a lifetime spent mainly teaching in mainstream education, but also with periods of working in social care and creative coaching. I found the Rhythms in 1999 - love at first sight! I'd found a doorway into a different world, a space where I was not only allowed but positively encouraged to dance, and a dance form that was not just for the young, the fit, and the slender. It changed my life.
My loves are my son and his family, my friends; poetry, ancient places, my birthplace in Central America; the beauty of the natural world, silence, solitude, and the things of the spirit. But the dance is both my passion and my practice. In it, I find my body set free, and my heart, mind and soul opened...to a greater authenticity, a deeper connection, with myself, with others, with Other. I feel most fully myself, yet expanded beyond myself. When I dance the Rhythms, I begin, once again, to become more of who I am. And teaching this practice continues to lead me down new paths, creative, challenging, and deeply rewarding.
© 2025